Flat feet are caused when the arches in someone’s feet never develop or have very minimal growth. However, the pain caused from flat feet should be treated as soon as possible. There are a few different options for pain relief, and consulting with a podiatrist is the most recommended choice. Dr. Jeffrey Muroff is a podiatrist in Ronkonkoma who is an expert in relieving pain felt from flat feet.
The reason people who have flat feet feel pain is because the tendons and muscles in the arch of the foot are overstretched and over-extended, causing irritation and pain, especially when standing and walking. By working with our podiatrist in Ronkonkoma, we can offer treatment options to help ease the discomfort that you are feeling.
Orthotics – the first option is orthotics for arch support. This method will allow you to walk and stand more comfortably with no pain. Orthotics will help create an arch in the insoles of your shoes, which will give you a more natural walking position.
Stretching techniques – using recommended stretching techniques, provided by a podiatrist, can help ease the tension that is built up in the tendons and muscles in the arch of your foot. Utilizing these techniques will help eliminate the discomfort that you are feeling when walking or standing.
Picking the right shoes – it’s important to make sure you pick shoes where you can receive the best support possible. Since those who suffer from flat feet have poor support on their feet, shoes with good support can allow you to go about your day pain-free for longer amounts of time because of the added support you are receiving.
Suffering from flat feet can be frustrating because of the pain and discomfort that you may feel during the day. Meeting with a podiatrist can be a great way to help combat the symptoms of flat feet. Dr. Jeffrey Muroff is a podiatrist in Ronkonkoma who will be able to treat your foot complications. If you’d like to make an appointment, be sure to contact us today!