Plantar fasciitis is a strain injury that leads to small tears to ligaments that stretch from your heels to your toes. The plantar fascia is a thick tissue that connects the toes to the heel. This tissue provides critical support to the arch of a foot, and it essentially acts as a shock absorber. Plantar fasciitis can cause severe pain and tenderness with in the foot or heel. Discomfort will also increase with activity. It is difficult to complete everyday activities with plantar fasciitis, especially sports. After a visit with our podiatrist near Holbrook, Dr. Jeffrey Muroff, you will be able to manage your pain so you can get back quickly to competing on the field.
Are you at risk?
For most patients, plantar fasciitis is usually caused by overuse. If you play sports, have tight calf muscles, or have flat feet, you are especially at risk for plantar fasciitis. Our podiatrist near Holbrook can give you an individual evaluation of your feet to keep you active. Plantar fasciitis can cause pain throughout the foot’s sole. Many patients will experience pain on the inside of the heel. If you believe you’re an athlete at risk of plantar fasciitis, it is recommended to decrease your training level and limit the time you spend walking barefoot or in sandals.
Getting back to the field
To manage your plantar fasciitis pain, our podiatrist near Holbrook will evaluate the arch on your foot and observe your walk. If they believe it is necessary, an X-ray will be taken of the affected foot to see if there is a stress fracture or tear. This evaluation will allow our podiatrist to find the correct treatment option.
Depending on what he sees during the evaluation, Dr. Muroff may recommend several treatment options that will help manage the pain while you remain active. These treatments are individualized to each patient and will be different for each case of plantar fasciitis. These treatments include:
– Different running shoes
– Custom orthotics to give the sole of your foot more support and take pressure off your plantar fascia.
– Ice massage
– Physical therapy
– Plantar fascia night splint- This will keep your tissues stretched out overnight
– Non-impact training
– Cortisone injection
Our podiatrist near Holbrook might tell you rest is the best way to keep being active. As stated before, plantar fasciitis is an overuse injury, and reducing your training lengths and spending more time off your feet can help your foot return to normal as quickly as possible.
If you or someone you know is suffering from plantar fasciitis, contact our podiatrist near Holbrook today!