Every November, we recognize National Diabetes Month, a time to raise awareness about how diabetes affects not just your blood sugar, but your entire body, especially your feet. For those living with diabetes, paying attention to circulation and foot health is one of the most important steps toward preventing complications and maintaining mobility.
How Diabetes Affects Circulation
Diabetes can damage blood vessels and reduce circulation to the lower legs and feet. When blood flow slows, the body’s ability to heal is compromised. Even small cuts or blisters may linger and become infected more easily. At the same time, diabetic neuropathy, or nerve damage, can cause numbness, tingling, or burning sensations, making it harder to feel when an injury has occurred.
Together, poor circulation and nerve damage create a hidden risk — injuries can go unnoticed and untreated, sometimes leading to serious infections or ulcers. That’s why early detection and regular foot care are so essential.
Warning Signs You Shouldn’t Ignore
Some of the most common signs of circulation problems in the feet include:
- Persistent coldness in your toes or feet
- Numbness, tingling, or burning sensations
- Changes in skin color or swelling
- Wounds or sores that take longer to heal
If you notice any of these symptoms, it’s important to schedule a foot exam right away. Early care can prevent more serious complications down the road.
Supporting Healthy Circulation
Healthy circulation starts with small, consistent habits. Staying active, even with light exercise such as walking or swimming, helps keep blood flowing. Maintaining balanced blood sugar levels protects both blood vessels and nerves from damage. It’s also important to choose supportive footwear, avoid smoking, and check your feet daily for any changes in skin or temperature.
The Role of Regular Podiatric Care
Even if your feet feel fine, routine visits with a podiatrist are a vital part of diabetes management. Dr. Jeffrey S. Muroff provides comprehensive diabetic foot care, including circulation checks, wound prevention, and personalized guidance to help patients protect their foot health year-round.
This National Diabetes Month, take the time to focus on your circulation and your feet. With proper care, attention, and regular checkups, you can stay active, comfortable, and confident in every step you take.