Is My Ankle Sprained? A Guide by the team at Jeffrey S. Muroff DPM

If you’ve ever experienced that sudden twist or roll of your ankle, you know how painful it can be. But is it just a minor tweak or something more severe, like a sprain? As a podiatrist near me that takes Wellcare, specializing in sports injuries and foot care, we’re here to help you understand the signs and symptoms of an ankle sprain and what steps to take for proper treatment.

Signs and Symptoms

An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn, typically due to sudden twisting or rolling movements. Here are some common signs that indicate you may have sprained your ankle:

  • Pain and tenderness: You’ll likely experience pain around the affected ankle, especially when putting weight on it.
  • Swelling: Swelling is a common symptom of an ankle sprain and may develop rapidly after the injury.
  • Bruising: Discoloration or bruising around the ankle area is another sign of a sprain.
  • Limited range of motion: You may find it difficult to move your ankle correctly due to pain and swelling.

When to See a Podiatrist Near Me That Takes Wellcare 

While some ankle sprains may heal independently with rest and home remedies, seeking medical attention is essential if you experience severe pain or have difficulty walking. As a podiatrist, I can comprehensively evaluate your ankle injury and recommend the most appropriate treatment plan. Look no further than my practice if you’re searching for a podiatrist near me that takes WellCare. Contact us today! 

Treatment Options

Depending on the severity of your ankle sprain, treatment options may vary. Here are some common approaches to managing an ankle sprain:

  • Rest: Resting your ankle is crucial for allowing the ligaments to heal properly.
  • Ice: Applying ice to the affected area can help reduce swelling and alleviate pain.
  • Compression: A compression bandage or wrap can support the injured ankle and reduce swelling.
  • Elevation: Elevating your ankle above the level of your heart can also help reduce swelling.

In some cases, more severe ankle sprains may require immobilization with a brace or splint to facilitate healing. Exercise may also be recommended to strengthen the muscles around the ankle and improve stability. Visit our website to learn more! 

Preventing Future Ankle Sprains

While it’s not always possible to prevent ankle sprains entirely, there are steps you can take to reduce your risk:

  • Wear supportive footwear, especially during physical activities.
  • Warm up properly before engaging in sports or exercise.
  • Pay attention to your surroundings to avoid uneven terrain or obstacles.
  • Build strength and flexibility in your ankles through targeted exercises.

By taking these precautions, you can help protect your ankles from future injuries and stay active and healthy.

Podiatrist Near Me That Takes Wellcare

Don’t delay seeking medical attention if you suspect you’ve sprained your ankle. As a podiatrist near me that takes WellCare, we are dedicated to providing compassionate and effective care for all your foot and ankle needs. Contact our office today to schedule an appointment and take the first step toward recovery.

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