Plantar fasciitis is a notoriously stubborn condition that can sideline anyone. The plantar fascia is an area of thick, fibrous tissue that extends from your heel to the toes. When the fascia becomes inflamed, usually due to overuse, it can cause frustrating heel pain. Dr. Jeffrey S. Muroff is a foot doctor in Ronkonkoma that deals with plantar fasciitis frequently. If you’re interested in discovering tips on how you can prevent this condition, continue reading below.
Avoiding Plantar Fasciitis This Fall
The plantar fascia supports the arch of your foot and acts as a shock absorber for every step. Plantar fasciitis can often take a while to heal, making it all the more frustrating when it continuously flares up. Some of the common causes of plantar fasciitis include overtraining, poor running form, faulty footwear, and simply wearing very flat shoes too often. It’s also possible to develop plantar fasciitis as a result of how you walk or stand. If you’re headed into the fall and winter months with plans to be active, there are some steps you can take to avoid plantar fasciitis:
- Orthotics – Consider adding arch support to your shoes. This will help support your arches and prevent overworking the plantar fascia. Our foot doctor in Ronkonkoma can fit you with custom orthotics based on your unique foot shape.
- Supportive Shoes – Shoes that support your arches play a significant role in preventing plantar fasciitis. Limit the wear of flat shoes or flip flops since these provide little arch support.
- Lose Extra Weight – Excess weight can place more pressure on your arches. Losing weight can reduce strain on the plantar fascia and other structures supporting the feet.
- Stretching Exercises – You can gently stretch the bottoms of your feet to warm up the plantar fascia and surrounding muscles before activity or exercise. Stretching also boosts circulation and promotes healing.
- Rest – Plantar fasciitis usually flares up from irritation, so staying off your feet can reduce pain. Make sure your feet remain elevated when you rest, and avoid high-impact activities.
Contact Our Foot Doctor in Ronkonkoma!
Plantar fasciitis is no fun, and the pain can keep you off your feet. But if you take steps now to prevent it, you may not have to worry about plantar fasciitis this fall. Visiting Dr. Jeffrey. S. Muroff at the first sign of pain and discomfort can help you receive early care and prevent your problem from progressing. Contact our office today to schedule an appointment with our foot doctor in Ronkonkoma.