Have you recently begun to deal with pain or irritation around your foot and ankle? Do you notice these symptoms become worse after going for a run? Those who answer yes to these questions are likely to deal with ankle tendonitis. Here at the office of Jeffrey S Muroff DPM, our team is well versed in this condition. Our foot doctor in Ronkonkoma will provide you with the necessary treatment to help you beat this condition once and for all.
What Causes Ankle Tendonitis?
Tendons are fibrous tissues found throughout the body that connect muscles to bones. When these tissues become inflamed, it is known as tendonitis. While tendonitis can happen to any tendon, it can be especially troubling when it takes place in the ankle. Being unable to move without pain will require a trip to our foot doctor in Ronkonkoma to correct. Examples of some of the causes that lead to ankle tendonitis may include the following:
- Suddenly increasing the intensity of your workout or training habits.
- Utilizing improper running techniques.
- Wearing unsupportive footwear.
- Muscular imbalances of the legs.
Preventing Ankle Tendonitis
People rarely like being told they need to take a break from their training habits for rehabilitation purposes. That is why our foot doctor in Ronkonkoma would like to provide tips on preventing ankle tendonitis from taking place. Some of the most effective prevention methods are as followed:
- Wearing footwear that offers proper ankle and arch support.
- Stretching your calf muscles before running.
- Increase the intensity of your workouts or training gradually.
- Keep some level of activity even while recovering.
Even after working hard to prevent this condition, our team knows that ankle tendonitis can still strike at any time. When this happens, you shouldn’t wait to seek treatment. The faster you visit our team, the sooner you can get back to being active. When you visit our team at Jeffrey S Muroff DPM’s office, any of the following treatment methods may be used to get you back to full strength:
- Complete immobilization of the ankle.
- Prescribing pain and anti-inflammatory medication.
- Referring patients to a trusted physical therapist.
- Providing a brace to help stabilize the joint.
Schedule An Appointment
If you’ve been living with ankle tendonitis, stop trying to handle the situation on your own. By scheduling an appointment with our foot doctor in Ronkonkoma, you can find the relief you’ve been searching for in regards to treatment. To get the treatment process started, be sure to contact our team at Jeffrey S Muroff DPM’s office today.