Bunion Prevention

Bunions are often classified as a bump on our feet that can be somewhat unsightly and uncomfortable. These growths can be frustrating when it comes to appearance, but bunions should be taken more seriously because they can also impair the way your foot functions. Luckily, some precautions can be taken to help ensure you do not develop a bunion or that you can have one properly treated. Dr. Jeffrey Muroff, our foot doctor in Ronkonkoma is ready to provide you with tips for bunion prevention as well as bunion treatment if necessary. If you are currently suffering from a bunion, reach out to Dr. Muroff today to get the help you need!

What causes bunions?

Bunions are usually catalyzed by narrow shoes that push your toes inward, which makes the joint in your big toe stick out. However, shoe selection is not the only stimulant that can cause bunions. Some patients are more prone to bunions than others because of their foot shape and structure. Flat feet and low arches can also put you at an increased risk. High heels aggravate bunions because they force toes into the corner of the shoe. This helps to explain why women are ten times more likely to have bunions than men! Additionally, certain occupations that involve frequent walking or standing like nursing or teaching can also place severe repetitive stress on the feet which may cause bunions to form.

How do I prevent bunions?

There are simple and easy ways you can avoid bunions and maintain the overall health of your feet. Here are a few tips suggested by our team at Jeffrey S. Muroff DPM, a foot doctor in Ronkonkoma:

  • Wear proper footwear: When you shop for a shoe, make sure the toe area is wide and the shoe isn’t too tight. Avoid wearing shoes that do not have any arch support like flip flops. If you’re going to wear heels, try to wear ones that are less than 2 inches. 
  • Check your foot shape: Especially if bunions tend to run in your family, it is important to keep an eye on your feet regularly to be able to catch a developing bunion early.
  • Foot exercises: Try to stretch your toes occasionally to reduce the pressure on the joints. Having weak muscles can cause more pain when walking for people who are prone to getting bunions. Massaging your feet can also help and relieve pain.
  • Rest your feet: For those who are constantly on their feet, it is important to take breaks throughout the day to give your feet the rest they need.
  • Visit a podiatrist: If you begin to notice chronic discomfort or pain, difficulty motioning, or the bunion is becoming increasingly prominent in appearance, do not hesitate to make an appointment with Dr. Jeffrey Muroff.

Why are bunions serious?

Generally, bunions do not cause large amounts of pain. However, in some cases, bunions can be a more severe situation then typically presumed. For instance, a bunion on the big toe can cause damage to the other toes, causing your feet to become swollen or red. Pain in the big toe can cause you to shift your weight onto the other toes. This shift in weight can cause discomfort in the heel of your foot. If a bunion becomes too painful, cortisone injections or surgery may be the only valid solutions. Cortisone injections reduce swelling, temporarily relieving your pain. Surgery is a more pressing treatment option. There are many different treatment options, so an x-ray beforehand will be conducted to determine how severe the bunion is and if surgery is necessary. 

Foot Doctor in Ronkonkoma

If you are looking for bunion treatment, Dr. Jeffrey Muroff, our foot doctor in Ronkonkoma is ready to offer assistance. Dr. Muroff will provide you with personalized foot care to treat or prevent painful bunions. To understand the severity of your bunion, Dr. Muroff will conduct an x-ray on your foot and then determine a course of options and treatment plans that work best for your situation. For more information, contact Dr. Jeffrey Muroff today!

Font Resize
Call Us