Summer is a time for being outside and active. While increased levels of physical activity can be great for your health, it’s also important to understand that doing so comes with a greater likelihood of sustaining an injury as well. Dr. Jeffrey S. Muroff, our podiatrist in Ronkonkoma, has labeled summer as the season for ankle injuries. For more information on why this is the case, and how we can help with treatment should an injury arise, continue reading.
Common Ankle Injuries
Although you can suffer an ankle injury any time of the year, you should be especially wary of the summer. With people spending more time outside and moving around, the summer months are a breeding ground for ankle injuries. Two of the most common types of ankle injuries people deal with during the summer include:
- Ankle sprains.
What Causes Ankle Injuries?
Our podiatrist in Ronkonkoma knows that if people are aware of the common causes of ankle injuries, they have a greater chance of avoiding them. Knowledge is power, and our team is well versed in dealing with this sort of issue. When it comes to summer ankle injuries, some of the most common causes include the below:
- Being poorly conditioned.
- Trying to push through muscle and ligament fatigue.
- Being overweight.
- Not taking the time to stretch and warm-up before physical activity.
- Running around on uneven surfaces.
- Wearing the improper footwear for the activity you’re taking part in.
- Having a previous history of ankle sprains.
Treating Ankle Injuries
As previously stated, our podiatrist in Ronkonkoma is well versed in treating ankle injuries. Trying to let an ankle injury linger can make walking around next to impossible, and may even cause permanent damage. To avoid this from happening, we recommended you reach out to our team as soon as an injury takes place. Examples of the treatment methods we can utilize include:
- Custom orthotics.
- In severe cases, surgery.
Contact Our Podiatrist In Ronkonkoma
We don’t want anybody to have to spend summer riddled with ankle pain. If you’ve recently sustained an ankle injury, our podiatrist in Ronkonkoma will be there to help. Contact Dr. Jeffrey S. Muroff today and schedule the appointment for the care that you need!