Happy Feet Are Healthy Feet!

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By jeffreysmu8882327, Aug 29 2018 05:27PM

Ankle sprains are some of the most common injuries that affect our patients. A simple misstep can cause significant pain and limit a patient's ability to walk. People often ignore the severity of a sprained ankle and continue to perform everyday tasks while not fully healed, leading to even more ankle pain. Dr. Jeffrey Muroff, our podiatrist near Centereach, can treat your ankle sprains and give you the care you need.


Symptoms of an ankle sprain vary on the severity of the injury. Most patients will experience pain and soreness in the injured ligaments, as well as swelling, soreness, and stiffness throughout the entire ankle. It does not take much to cause an ankle sprain. Even a minor ankle roll can lead to a sprain. Our podiatrist near Centereach can determine the severity of the sprain by listening to your symptoms and conducting X-rays and image studies.

Why is My Ankle Not Healing?

Your ankle isn't healing because you need to give it more time. While you might be able to walk on your sprained ankle, it will never completely heal if keep putting pressure on your ligaments. In addition to the usual symptoms, there may also be a bone bruise of a bone chip.

Bone damage could take six to twelve weeks to heal, while ligament damage could take three to six months. That is why it is so important to visit our podiatrist in Centereach to correctly diagnose your sprain.

Ways to Heal Your Ankle Include:

- Keeping weight off your feet and icing your ankle will reduce swelling and heal your ankle at home.

- Compression will control swelling and support your injured ankle.

- Elevate your foot and recline back. Having your ankle above your waist will improve the blood flow to your ankle.

-A walking boot or short cast might be recommended based on the grade of the ankle sprain.

- Physical therapy is a useful healing technique depending on the level of pain and grade of the sprain.

Ankle sprains require time to heal. While nobody wants to miss out on activities because of a sprained ankle, your pain and discomfort will intensify until you address it. Our podiatrist near Centereach, Dr. Muroff, will provide you with several options that will treat your ankle sprain and help your ankle to return to normal. Feel free to contact us with any questions about ankle sprains.

By jeffreysmu8882327, Jul 23 2018 06:02PM

Psoriasis is a condition caused when cells rapidly build-up on the surface of the skin. The extra skin cells form red patches that are normally itchy, scaly, and painful. If psoriasis affects the feet and nails, it will look similar to nail fungus. When psoriasis spreads to areas between the toes, it can commonly be mistaken for athlete’s foot. To diagnosis psoriasis, a podiatrist will take a family history and examine your skin. However, in some rare cases, a podiatrist may need to take a small biopsy of the irritated skin. If you think you may have psoriasis and want to see a podiatrist near Centereach, Dr. Muroff will be happy to help you and give you the treatment you need.


While there is no cure, psoriasis symptoms can be managed:

Topical cream or ointment - This is usually the most common treatment doctors prescribe for mild psoriasis. Topical creams and ointments are applied directly on the inflamed skin to help slow the growth of the skin cells.

Phototherapy - Also known as light therapy, phototherapy involves exposing natural light (sunlight) or artificial light (UV lamp) to your skin.

Systemics - systemics is an oral or injected prescription drug that works within the body to treat psoriasis under the skin. This is normally only used to treat moderate to severe psoriasis after topical medication or if the phototherapy was unsuccessful

Alternative methods - While there are many treatments, our podiatrist near Centereach can share other approaches to help maximize your results for treating psoriasis:

Reduce stress

Avoid alcohol

Avoid fragrances

Stop smoking

Eat healthily

What to do next

Having psoriasis can cause you to feel embarrassed with your skin, but with the right treatment, you can go back to feeling confident. Even though there is no cure for psoriasis, our podiatrist can help you find the right course of treatment to help you reduce and manage the effects of the condition. If you think you may have psoriasis, contact our podiatrist near Centereach, Dr. Muroff, today and get the help you deserve.

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