Happy Feet Are Healthy Feet!

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By jeffreysmu8882327, Mar 22 2019 07:11PM

An ankle sprain is an injury where your ligaments in that region stretch or even tear. These types of injuries typically occur when these ligaments are stretched past their normal range of motion. Ankle sprains can vary from being minor injuries to severe injuries depending on how bad the ligaments are damaged. If you are looking for a podiatrist near Bohemia and have recently have injured your ankle, Dr. Jeffrey S. Muroff and his talented staff can help you today.

Ankle sprains can be difficult to heal and can have a lot of causes. Figuring out how you sprained your ankle is important so that you can avoid further injury in the future. Did it happen from a specific routine or activity? Did you sustain the injury from a one-time accident? These are questions that may be asked when trying to determine the cause.


Ankle sprains are more common than you may think and have a misconception that they only happen to athletes. Most ankle sprains occur because of the lack of conditioning and stretching. If you are engaging in rigorous activities, it is especially important to stretch to loosen up your ankles. Some studies show that by not stretching properly, you are three times more likely to sustain an ankle sprain.

Another common cause is improper foot support. Wearing bad shoes or the wrong types of shoes in certain situations can increase the odds of sustaining an ankle sprain. Walking on uneven or bumpy grounds can also increase the chances of an ankle injury.

It is important to properly stretch when doing activities like hiking or exercising on an uneven surface. There are certain types of stretches that can help you avoid and even treat ankle sprains. Here are a few stretches and activities that can help you recover from a nagging ankle injury:

- Calf stretches

- Heel stretches

- Using a compression wrap

- Icing an injured ankle after activities

- Wearing proper footwear

If you are looking to rehab your ankle and need a podiatrist near Bohemia, contact Dr. Jeffrey S. Muroff. We will help you properly identify your injury

podiatrist near Bohemia
podiatrist near Bohemia

By jeffreysmu8882327, Oct 25 2018 04:00PM

If you’re dealing with a foot cyst, you’re probably wondering how to get rid of this strange bump that might have appeared without warning. Luckily, treatment for foot cysts aren’t as complicated as you may think. Dr. Jeffrey Muroff, our expert podiatrist near Bohemia, can provide you with fast and effective care for any foot cysts you might be experiencing.

Types of Foot Cysts

One of the most common kinds of foot cysts is a ganglion cyst. Most commonly found in women who are between 25 and 45 years of age, ganglion cysts often appear around the ankle. These tend to be soft and stationary and often appear without warning.

Usually, ganglions are relatively painless until they are put under pressure from a shoe, at which point the cyst can become irritated. Ganglions can also result in tingling, especially in your toes. Ganglions might also cause discomfort if they are interacting with one of your joints, tendons, or nerves.

There are many other kinds of cysts you might be experiencing. Mucoid cysts are similar to ganglions and tend to appear around the toes. You could also be experiencing an inclusion cyst or a sebaceous cyst. These are similar, with an inclusion growing just below your skin, and a sebaceous occurring in the oil glands of your skin.

Another uncomfortable cyst you might be dealing with is what’s called a plantar fibroma. These knot-like cysts occur in the tissue that runs throughout your foot, and they can sometimes feel like a pebble that has been caught in your shoe.

How to Diagnose It

Diagnosing a cyst is a fairly simple procedure at Dr. Muroff’s office. When you come in for your checkup with our podiatrist near Bohemia, he will determine whether or not your cyst is serious, and if it is filled with fluid. He may also use tests like X-rays or ultrasounds just to be sure that no other conditions are involved.

Ganglion cysts, in particular, can be diagnosed with aspiration, a technique where a syringe is used to withdraw the fluid from your cyst. Diagnosis is usually a simple and painless process.

How to Treat It

Attempting to treat the cyst yourself is not recommended. Most home treatments for cysts have not been found to get rid of cysts and can often lead to injury and foot damage. It is important to see Dr. Muroff about your cyst, instead. If it is not causing you pain, our doctor may not treat it immediately because some cysts can disappear on their own.

Our doctor may also immobilize your foot temporarily using a splint or brace. This is done in order to keep the cyst from getting any bigger. This is usually a short-term solution because long-term immobilization will weaken muscles, causing other health problems. Depending on the type of cyst, your doctor may also recommend orthotics for your shoes or medication.

If these techniques are not effective, your doctor may recommend surgery. In these surgeries, the cyst is removed, as well as the stalk that is linking the cyst to a joint or tendon. After a surgery, the cyst rarely reappears.

Contact us!

If you’re worried about a cyst, come in for an appointment! Dr. Muroff, our podiatrist near Bohemia, can bring you quality foot care and long-lasting relief.

By jeffreysmu8882327, Sep 28 2018 06:00AM

Has one of your toenails suddenly become loose? Are you looking to treat this condition before it leads to a more severe issue? Dr. Jeffrey Muroff, our podiatrist near Bohemia, may be able to help you!

Onycholysis is the medical term that is used for loose nails. During this gradual process, the nail begins to separate from the underlying nail bed, thus making the nail looser than it should be.

Sources of Loose Toenails

There are several potential sources of loose toenails. Some of the most common causes that you should be aware of include the following:

Infections - Loose nails can develop from infections of the toenail. Onychomycosis, which is fungal nail infection, is extremely common among patients.

Trauma/Injury - Trauma to the foot can cause substantial damage to the toenail. In extreme cases, trauma can cause the toenail to separate from the nail bed, which causes the entire nail to loosen.

Improper Shoes - Wearing ill-fitting or uncomfortable shoes can also cause your toenails to loosen. Athletes who participate in endurance sports are at a higher risk for loose toenails. Wearing the wrong shoes while running, walking, or hiking will cause extreme discomfort and will significantly loosen your toenail.

Some of the lesser known causes of loose toenails include the following:

Allergic reaction





There are several symptoms of loose toenails that can cause patients pain and discomfort. Some of the symptoms of loose nails include the following:

Nail thickening

Nail discoloration

Debris under the nail

Excessive bleeding under the nail

Having a loose nail can become extremely uncomfortable, and it may negatively affect your daily life. You should not have to suffer from the effects of a loose toenail any longer. Our podiatrist near Bohemia can treat your loose toenail and have you back on your feet in no time!

Treatment options for loose toenails include cutting away at the loose portions of the nail or using an antifungal medication to eliminate the nail infection. Our podiatrist near Bohemia will treat your loose toenails and help keep your feet healthy.

Why should you suffer from loose toenails any longer? Don’t wait! Contact us to schedule an appointment with our podiatrist near Bohemia today!

By jeffreysmu8882327, Jul 30 2018 08:00PM

Gout is a common form of arthritis which is caused by a uric acid build up in your body. Gout causes severe swelling, redness, pain, and tenderness of the joint. Gout can affect anyone and is often found in the base of the big toe. If you’re experiencing gout and would like treatment, our podiatrist near Bohemia, Dr. Jeffrey S. Muroff, can help you.


Gout symptoms often occur rapidly overnight and can include:

- Severe joint pain

- Inflammation and redness

- Limited motion

- Tenderness

- Pain

Podagra Gout

A podagra gout is the most common form of gout and found in the joints of the big toe. This type of gout is extremely painful and can cause some people who are affected to not even wear socks.

Risk factors

Even though gout can affect anyone, these factors can increase the risk of getting it:

- Older age

- Joint trauma

- Genetic disorder

- Mineral imbalances


A podiatrist can diagnose if you have gout. Since gout mimics the other types of arthritis, blood tests and x-rays are normally necessary. If you think you have gout, call Dr. Muroff, our podiatrist near Bohemia, so that he can properly treat you.


Unfortunately, there is no cure for gout, but there are effective treatments to help relieve pain and improve joint function.

- Medication - Over the counter pain relievers may be helpful to minimize the pain of gout. But if they are not effective, your doctor may prescribe stronger medication like colchicine or nonsteroidal anti-inflammatory drugs.

- Joint drainage - Decide to drag the joint to relieve the pain and pressure may also be useful for treatment.

- Ice - to help reduce the inflammation, ice packs can be very effective in reducing the severity of your gout.

- Rest the joint - Try to stay off your feet and rest the affected joint for a few days. This will allow your affected joints to relax and will reduce the risk of future injury.

What should you do next?

Gout is very painful and can affect your daily life until the symptoms are reduced. If you suddenly start having swelling and pain in the joints of the feet, Dr. Muroff, our podiatrist near Bohemia, can help you. To get started on your treatment, contact us today!

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