Happy Feet Are Healthy Feet!

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By jeffreysmu8882327, Oct 25 2018 04:00PM

If you’re dealing with a foot cyst, you’re probably wondering how to get rid of this strange bump that might have appeared without warning. Luckily, treatment for foot cysts aren’t as complicated as you may think. Dr. Jeffrey Muroff, our expert podiatrist near Bohemia, can provide you with fast and effective care for any foot cysts you might be experiencing.

Types of Foot Cysts

One of the most common kinds of foot cysts is a ganglion cyst. Most commonly found in women who are between 25 and 45 years of age, ganglion cysts often appear around the ankle. These tend to be soft and stationary and often appear without warning.

Usually, ganglions are relatively painless until they are put under pressure from a shoe, at which point the cyst can become irritated. Ganglions can also result in tingling, especially in your toes. Ganglions might also cause discomfort if they are interacting with one of your joints, tendons, or nerves.

There are many other kinds of cysts you might be experiencing. Mucoid cysts are similar to ganglions and tend to appear around the toes. You could also be experiencing an inclusion cyst or a sebaceous cyst. These are similar, with an inclusion growing just below your skin, and a sebaceous occurring in the oil glands of your skin.

Another uncomfortable cyst you might be dealing with is what’s called a plantar fibroma. These knot-like cysts occur in the tissue that runs throughout your foot, and they can sometimes feel like a pebble that has been caught in your shoe.

How to Diagnose It

Diagnosing a cyst is a fairly simple procedure at Dr. Muroff’s office. When you come in for your checkup with our podiatrist near Bohemia, he will determine whether or not your cyst is serious, and if it is filled with fluid. He may also use tests like X-rays or ultrasounds just to be sure that no other conditions are involved.

Ganglion cysts, in particular, can be diagnosed with aspiration, a technique where a syringe is used to withdraw the fluid from your cyst. Diagnosis is usually a simple and painless process.

How to Treat It

Attempting to treat the cyst yourself is not recommended. Most home treatments for cysts have not been found to get rid of cysts and can often lead to injury and foot damage. It is important to see Dr. Muroff about your cyst, instead. If it is not causing you pain, our doctor may not treat it immediately because some cysts can disappear on their own.

Our doctor may also immobilize your foot temporarily using a splint or brace. This is done in order to keep the cyst from getting any bigger. This is usually a short-term solution because long-term immobilization will weaken muscles, causing other health problems. Depending on the type of cyst, your doctor may also recommend orthotics for your shoes or medication.

If these techniques are not effective, your doctor may recommend surgery. In these surgeries, the cyst is removed, as well as the stalk that is linking the cyst to a joint or tendon. After a surgery, the cyst rarely reappears.

Contact us!

If you’re worried about a cyst, come in for an appointment! Dr. Muroff, our podiatrist near Bohemia, can bring you quality foot care and long-lasting relief.

By jeffreysmu8882327, Aug 9 2018 06:45PM

Plantar fasciitis is a strain injury that leads to small tears to ligaments that stretch from your heels to your toes. The plantar fascia is a thick tissue that connects the toes to the heel. This tissue provides critical support to the arch of a foot, and it essentially acts as a shock absorber. Plantar fasciitis can cause severe pain and tenderness with in the foot or heel. Discomfort will also increase with activity. It is difficult to complete everyday activities with plantar fasciitis, especially sports. After a visit with our podiatrist near Holbrook, Dr. Jeffrey Muroff, you will be able to manage your pain so you can get back quickly to competing on the field.

Are you at risk?

For most patients, plantar fasciitis is usually caused by overuse. If you play sports, have tight calf muscles, or have flat feet, you are especially at risk for plantar fasciitis. Our podiatrist near Holbrook can give you an individual evaluation of your feet to keep you active. Plantar fasciitis can cause pain throughout the foot's sole. Many patients will experience pain on the inside of the heel. If you believe you're an athlete at risk of plantar fasciitis, it is recommended to decrease your training level and limit the time you spend walking barefoot or in sandals.

Getting back to the field

To manage your plantar fasciitis pain, our podiatrist near Holbrook will evaluate the arch on your foot and observe your walk. If they believe it is necessary, an X-ray will be taken of the affected foot to see if there is a stress fracture or tear. This evaluation will allow our podiatrist to find the correct treatment option.

Depending on what he sees during the evaluation, Dr. Muroff may recommend several treatment options that will help manage the pain while you remain active. These treatments are individualized to each patient and will be different for each case of plantar fasciitis. These treatments include:

- Different running shoes

- Custom orthotics to give the sole of your foot more support and take pressure off your plantar fascia.

- Ice massage

- Physical therapy

- Plantar fascia night splint- This will keep your tissues stretched out overnight

- Non-impact training

- Cortisone injection

Our podiatrist near Holbrook might tell you rest is the best way to keep being active. As stated before, plantar fasciitis is an overuse injury, and reducing your training lengths and spending more time off your feet can help your foot return to normal as quickly as possible.

If you or someone you know is suffering from plantar fasciitis, contact our podiatrist near Holbrook today!

By jeffreysmu8882327, Jul 30 2018 08:00PM

Gout is a common form of arthritis which is caused by a uric acid build up in your body. Gout causes severe swelling, redness, pain, and tenderness of the joint. Gout can affect anyone and is often found in the base of the big toe. If you’re experiencing gout and would like treatment, our podiatrist near Bohemia, Dr. Jeffrey S. Muroff, can help you.


Gout symptoms often occur rapidly overnight and can include:

- Severe joint pain

- Inflammation and redness

- Limited motion

- Tenderness

- Pain

Podagra Gout

A podagra gout is the most common form of gout and found in the joints of the big toe. This type of gout is extremely painful and can cause some people who are affected to not even wear socks.

Risk factors

Even though gout can affect anyone, these factors can increase the risk of getting it:

- Older age

- Joint trauma

- Genetic disorder

- Mineral imbalances


A podiatrist can diagnose if you have gout. Since gout mimics the other types of arthritis, blood tests and x-rays are normally necessary. If you think you have gout, call Dr. Muroff, our podiatrist near Bohemia, so that he can properly treat you.


Unfortunately, there is no cure for gout, but there are effective treatments to help relieve pain and improve joint function.

- Medication - Over the counter pain relievers may be helpful to minimize the pain of gout. But if they are not effective, your doctor may prescribe stronger medication like colchicine or nonsteroidal anti-inflammatory drugs.

- Joint drainage - Decide to drag the joint to relieve the pain and pressure may also be useful for treatment.

- Ice - to help reduce the inflammation, ice packs can be very effective in reducing the severity of your gout.

- Rest the joint - Try to stay off your feet and rest the affected joint for a few days. This will allow your affected joints to relax and will reduce the risk of future injury.

What should you do next?

Gout is very painful and can affect your daily life until the symptoms are reduced. If you suddenly start having swelling and pain in the joints of the feet, Dr. Muroff, our podiatrist near Bohemia, can help you. To get started on your treatment, contact us today!

By jeffreysmu8882327, Jul 23 2018 06:02PM

Psoriasis is a condition caused when cells rapidly build-up on the surface of the skin. The extra skin cells form red patches that are normally itchy, scaly, and painful. If psoriasis affects the feet and nails, it will look similar to nail fungus. When psoriasis spreads to areas between the toes, it can commonly be mistaken for athlete’s foot. To diagnosis psoriasis, a podiatrist will take a family history and examine your skin. However, in some rare cases, a podiatrist may need to take a small biopsy of the irritated skin. If you think you may have psoriasis and want to see a podiatrist near Centereach, Dr. Muroff will be happy to help you and give you the treatment you need.


While there is no cure, psoriasis symptoms can be managed:

Topical cream or ointment - This is usually the most common treatment doctors prescribe for mild psoriasis. Topical creams and ointments are applied directly on the inflamed skin to help slow the growth of the skin cells.

Phototherapy - Also known as light therapy, phototherapy involves exposing natural light (sunlight) or artificial light (UV lamp) to your skin.

Systemics - systemics is an oral or injected prescription drug that works within the body to treat psoriasis under the skin. This is normally only used to treat moderate to severe psoriasis after topical medication or if the phototherapy was unsuccessful

Alternative methods - While there are many treatments, our podiatrist near Centereach can share other approaches to help maximize your results for treating psoriasis:

Reduce stress

Avoid alcohol

Avoid fragrances

Stop smoking

Eat healthily

What to do next

Having psoriasis can cause you to feel embarrassed with your skin, but with the right treatment, you can go back to feeling confident. Even though there is no cure for psoriasis, our podiatrist can help you find the right course of treatment to help you reduce and manage the effects of the condition. If you think you may have psoriasis, contact our podiatrist near Centereach, Dr. Muroff, today and get the help you deserve.

By jeffreysmu8882327, Jun 20 2018 04:00AM

Having toenail fungus can be painful and unattractive. Luckily, our podiatrist near Holbrook can help with that. Dr. Jeffrey Muroff can help with your toenail fungus and show you some ways to get rid of the fungus at home, as well as other treatments that we offer at our practice.

If you are looking for natural remedies to cure or treat your toenail fungus, you can try applying some of the following to your toe, all of which should be affordable and easy to find. However, be sure to consult with our podiatrist before trying any of the following:

Vicks VapoRub - use a cotton swab to apply to the affected toenail(s)

Listerine and white vinegar - combining these two ingredients, soak your feet for 45-60 minutes daily

Cornmeal - mixed into hot water, let it dissolve into a paste, and soak your feet in it for an hour once a week

Pau d’Arco tea - soak your feet twice a day for 20 minutes, using two tea bags

Tea tree or oregano oil - apply a few drops onto the affected nail twice a day

Urea paste - helps to dissolve the affected part of the nail, while keeping the healthy part intact

If these natural remedies do not seem to work for you, Dr. Muroff offers other treatment options as well, like laser treatment. Laser treatment is not only effective in removing toenail fungus, but is also fast, painless and prevents the fungus from returning. If you are looking for a podiatrist near Holbrook who offers laser treatment, Dr. Muroff is the one for you. If you have any questions about the procedure, he is more than happy to answer, and you can decide for yourself whether it’s the right treatment for you.

With our toenail fungus treatment options, you can have healthy, beautiful toes! Dr. Muroff will show you whatever treatments are right for you and your condition. Contact us today!

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