Happy Feet Are Healthy Feet!

Jeffrey S Muroff DPM Logo 13812912_123x104 facebook-icon---blue twitter-icon---blue yelp-icon---blue google-plus-icon---blue

Welcome to my blog


Here you can add some text to explain what your blog is about and a bit about you.

By jeffreysmu8882327, Nov 30 2018 02:37PM

Fingernails and Toenails - What Are They For?

Nails have a specific function and are more important than you may have thought. Nails are a hard-protective, horn-like shaped plate that are made of a protein called alpha-keratin. Alpha-keratin is also the main component in hair and the outer layer of the skin. Nails acts as protection for the soft tissues of the fingers and toes. When there’s an accident, such as a fall or someone stepping on your foot, your toenails make sure your toes don’t get critically injured. If you have an infected toe and you’re experiencing pain due to an ingrown toenail, you should contact our podiatrist near Holbrook, Dr. Jeffrey S. Muroff.

Ingrown toenail

Toenails, like every other part of the body, are prone to some level of discomfort, ailment, and infections. An ingrown toenail is when a toenail is curved and grows into the skin. This causes the nail to dig into the skin. Every toe movement causes pain which could then lead to swelling. Ingrown nails can break the skin which is when the big problems start. A break in the skin is an opportunity for bacteria to infect the area and cause complications to your feet.


Incorrectly cutting toenails

Bad foot hygiene (not keeping feet dry/clean)

Injury to the toenail (stubbing/dropping something on the toe)

Shoes/socks that place too much pressure on the toes


Sports (soccer, football, dancing)


An ingrown toenail condition varies on a case to case basis. Some cases can be treated at, but for the best treatment, our podiatrist near Holbrook can help you. What sets podiatrists apart from regular doctors are that podiatrists are distinctively trained to treat this condition. A podiatrist will be able to examine your condition and help you select a treatment plan specific to your situation. Dr. Muroff provides a number of treatment plans from minor surgical procedures to nail-root removal.

An ingrown toenail is a painful and annoying condition, but it is treatable. If you’re experiencing discomfort from an ingrown toenail, contact our qualified podiatrist near Holbrook to begin your healing process.

By jeffreysmu8882327, Oct 25 2018 04:00PM

If you’re dealing with a foot cyst, you’re probably wondering how to get rid of this strange bump that might have appeared without warning. Luckily, treatment for foot cysts aren’t as complicated as you may think. Dr. Jeffrey Muroff, our expert podiatrist near Bohemia, can provide you with fast and effective care for any foot cysts you might be experiencing.

Types of Foot Cysts

One of the most common kinds of foot cysts is a ganglion cyst. Most commonly found in women who are between 25 and 45 years of age, ganglion cysts often appear around the ankle. These tend to be soft and stationary and often appear without warning.

Usually, ganglions are relatively painless until they are put under pressure from a shoe, at which point the cyst can become irritated. Ganglions can also result in tingling, especially in your toes. Ganglions might also cause discomfort if they are interacting with one of your joints, tendons, or nerves.

There are many other kinds of cysts you might be experiencing. Mucoid cysts are similar to ganglions and tend to appear around the toes. You could also be experiencing an inclusion cyst or a sebaceous cyst. These are similar, with an inclusion growing just below your skin, and a sebaceous occurring in the oil glands of your skin.

Another uncomfortable cyst you might be dealing with is what’s called a plantar fibroma. These knot-like cysts occur in the tissue that runs throughout your foot, and they can sometimes feel like a pebble that has been caught in your shoe.

How to Diagnose It

Diagnosing a cyst is a fairly simple procedure at Dr. Muroff’s office. When you come in for your checkup with our podiatrist near Bohemia, he will determine whether or not your cyst is serious, and if it is filled with fluid. He may also use tests like X-rays or ultrasounds just to be sure that no other conditions are involved.

Ganglion cysts, in particular, can be diagnosed with aspiration, a technique where a syringe is used to withdraw the fluid from your cyst. Diagnosis is usually a simple and painless process.

How to Treat It

Attempting to treat the cyst yourself is not recommended. Most home treatments for cysts have not been found to get rid of cysts and can often lead to injury and foot damage. It is important to see Dr. Muroff about your cyst, instead. If it is not causing you pain, our doctor may not treat it immediately because some cysts can disappear on their own.

Our doctor may also immobilize your foot temporarily using a splint or brace. This is done in order to keep the cyst from getting any bigger. This is usually a short-term solution because long-term immobilization will weaken muscles, causing other health problems. Depending on the type of cyst, your doctor may also recommend orthotics for your shoes or medication.

If these techniques are not effective, your doctor may recommend surgery. In these surgeries, the cyst is removed, as well as the stalk that is linking the cyst to a joint or tendon. After a surgery, the cyst rarely reappears.

Contact us!

If you’re worried about a cyst, come in for an appointment! Dr. Muroff, our podiatrist near Bohemia, can bring you quality foot care and long-lasting relief.

By jeffreysmu8882327, Oct 19 2018 08:26PM

Neglecting your feet is never a good idea, and that is just as true if you have diabetes. Due to the changes that diabetes creates regarding nerve function and blood flow, you need to pay close attention to keep your feet safe. Jeffrey S. Muroff, our experienced podiatrist near Centereach, can provide excellent diabetic foot care.

What’s Diabetes Got to Do with My Feet?

You may be thinking “How can diabetes affect my feet?” Diabetes can have serious consequences for your feet that could lead to something as serious as amputation if not properly treated. One of the ways diabetes affects your feet is diabetic neuropathy. When this condition occurs, high blood sugar and high levels of fats present in your blood cause serious damage to your nerves. This condition is especially prominent in the legs and feet.

Diabetes also damages your body’s circulation, especially to the feet. This occurs because diabetes causes the blood vessels in your legs and feet to shrink and harden. This is especially serious because it means your feet are more prone to infection, and can have trouble healing.

How a Doctor Can Help

Though there is a lot you can do on your own at home to take care of your feet, but there are a lot of foot care necessities that need to be taken care of by our podiatrist near Centereach. Dr. Muroff can provide you with foot care that’s as simple and convenient as the foot care you can do at home.

Dr. Muroff will perform regular checkups on your feet. He will notice serious conditions you might have missed yourself. Your doctor will also help you heal any damage to your foot. It is necessary to let your doctor do this, as they will apply professional care and attention to your feet. If you notice any cuts, bruises, scrapes, or ingrown nails, call your podiatrist immediately.

Along with diabetic conditions, our foot doctor can also treat other foot ailments, like corns and calluses. Attempting to treat your foot problems yourself can be incredibly dangerous. If you have diabetes and are looking for a caring, knowledgeable podiatrist near Centereach, look no further than Dr. Muroff. Don’t put your feet at risk! Call for an appointment today.

By jeffreysmu8882327, Sep 28 2018 06:00AM

Has one of your toenails suddenly become loose? Are you looking to treat this condition before it leads to a more severe issue? Dr. Jeffrey Muroff, our podiatrist near Bohemia, may be able to help you!

Onycholysis is the medical term that is used for loose nails. During this gradual process, the nail begins to separate from the underlying nail bed, thus making the nail looser than it should be.

Sources of Loose Toenails

There are several potential sources of loose toenails. Some of the most common causes that you should be aware of include the following:

Infections - Loose nails can develop from infections of the toenail. Onychomycosis, which is fungal nail infection, is extremely common among patients.

Trauma/Injury - Trauma to the foot can cause substantial damage to the toenail. In extreme cases, trauma can cause the toenail to separate from the nail bed, which causes the entire nail to loosen.

Improper Shoes - Wearing ill-fitting or uncomfortable shoes can also cause your toenails to loosen. Athletes who participate in endurance sports are at a higher risk for loose toenails. Wearing the wrong shoes while running, walking, or hiking will cause extreme discomfort and will significantly loosen your toenail.

Some of the lesser known causes of loose toenails include the following:

Allergic reaction





There are several symptoms of loose toenails that can cause patients pain and discomfort. Some of the symptoms of loose nails include the following:

Nail thickening

Nail discoloration

Debris under the nail

Excessive bleeding under the nail

Having a loose nail can become extremely uncomfortable, and it may negatively affect your daily life. You should not have to suffer from the effects of a loose toenail any longer. Our podiatrist near Bohemia can treat your loose toenail and have you back on your feet in no time!

Treatment options for loose toenails include cutting away at the loose portions of the nail or using an antifungal medication to eliminate the nail infection. Our podiatrist near Bohemia will treat your loose toenails and help keep your feet healthy.

Why should you suffer from loose toenails any longer? Don’t wait! Contact us to schedule an appointment with our podiatrist near Bohemia today!

By jeffreysmu8882327, Sep 24 2018 06:13PM

What Can Happen If I Don’t Regularly Wash My Feet?

Everybody knows the importance of having good personal hygiene. Whether it’s washing your hair or brushing your teeth, our daily hygiene habits play a critical role in maintaining our health and well-being. One habit that many people ignore is washing their feet on a consistent basis. Although it might not seem that important, washing your feet periodically is critical for maintaining proper foot health. If your foot health is becoming an issue, contact our podiatrist near Centereach, Dr. Muroff.

Why washing your feet is important:

Our shoes and socks are constantly constraining our feet throughout the day. Shoes and socks also create a warm, moist environment which is a perfect breeding ground for bacteria to begin to flourish. This bacteria can lead to future health issues for your feet. The effects of these issues can range from slightly uncomfortable to excruciatingly painful. Some of these conditions can be difficult to treat once they develop.

If you continue to neglect your feet, they will become more prone to the following:



Fungal infections

Bacterial infections

Viral infections

Our podiatrist near Centereach, Dr. Jeffrey Muroff, can treat many of these foot conditions and have you feeling completely recovered.

How to keep washing your feet:

Because of these issues, you should introduce feet washing into your daily hygiene routines. When you bathe, you should thoroughly wash your feet with warm, soapy water. Be sure to clean the hard to reach places, such as in between your toes. Doing this will keep your feet clean and reduce your chances of developing bacteria. While washing your feet, you should also avoid soaking them in warm water for too long.

After washing your feet, it is imperative that they are completely dry before you put on any socks and shoes. Excess moisture left on your feet will create more foot bacteria, which could make your feet more prone to infections. Drying your feet will also help prevent dry, cracked feet and calluses. You should also practice good foot hygiene outside of the shower. For example, you should avoid keeping your feet in moist, bacteria-filled environments as much as possible.

Overall, washing your feet on a regular basis is important to maintaining healthy feet. Our podiatrist near Centereach recommends that you include washing your feet with your other daily hygiene activities.

Are you looking for more information regarding proper foot hygiene? Contact us today and get your treatment with Dr. Muroff started.

RSS Feed

Web feed