Happy Feet Are Healthy Feet!

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By jeffreysmu8882327, Dec 18 2018 02:28PM

Your Achilles’ tendon is a part of the body that you use every day. Without it, walking would not come so naturally. It consists of tissue that connects the muscles in the back of your foot and lower leg to your heel bone. Due to the amount you using your Achilles’ heel, an injury is common. An injured Achilles’ heel can result in one of two disorders: Achilles tendonitis or Achilles tendinosis. If you’re suffering from tendonitis, it's likely that you’re suffering from inflammation. This could lead to tears in the heel, which could eventually cause it to rupture completely. Fortunately, there’s a foot doctor in Ronkonkoma that’s eager to help cure your injured Achilles’ heel. Dr. Muroff uses modern podiatric medicine to help relieve pain from your ankle, foot, and/or toe injuries.


While overuse tends to be the main cause of an injured Achilles’ heel, there are other factors that can contribute to your pain. Repetitive activity tends to be the main reason people begin to experience pain. Factors that can lead to this include:

Exercising without warming up or stretching

Playing sports that involve sudden changes in direction

An increased amount of physical activity

Straining your calf muscle

Wearing shoes that don’t fit you

Wearing high heels daily

Bone spurs in the back of your heel



Like any injury, there are a few symptoms to look out for when it comes to your Achilles’ heel. While you could get lucky and not feel anything, you can experience a few different symptoms. You may want to visit a foot doctor in Ronkonkoma if you’re suffering from the following symptoms:

Pain and/or swelling in your heel

Feeling as if you’ve been kicked in the calf

Having trouble bending the foot on the injured leg

Having trouble standing

Hearing a pop or snap when the injury actually occurs

How can a foot doctor in Ronkonkoma help my injured Achilles’ heel?

When it comes to a foot or leg injury, people tend to look for home remedies first. While classic techniques such as resting, applying ice, compression, and elevating the injured body part can help, a doctor might be more beneficial. By visiting a podiatrist like Dr. Muroff, you’ll be getting treatment that is tailored specifically to you. Through an in-depth diagnosis, Dr. Muroff can decide on the best treatment option for you. Before jumping to the thought of surgery, our team will use non-invasive care to help you get back on your feet as quickly as possible.

Dr. Jeffrey Muroff is an experienced and trustworthy podiatrist that puts his patients first. By making an appointment with a foot doctor in Ronkonkoma, you’ll not only be in good hands, but you’ll be on track to a pain-free life.

foot doctor in Ronkonkoma
foot doctor in Ronkonkoma

By jeffreysmu8882327, Dec 1 2018 02:00AM

Fall is a very important time for foot care. Now is the time to get your feet into good shape before winter comes. It’s also important to be aware of what you’re putting on your feet. Fall is known for stylish shoes and boots, but sometimes they aren’t the best for walking and can cause damage to your feet. Our podiatrist near Holbrook, Dr. Muroff, can provide you with all the tips you need to take care of your feet during this autumn season. Call us today to book an appointment or consultation!

Exfoliate: Your feet are more likely to get dry when the weather drastically changes. Exfoliating your feet with a foot scrub and foot file once a week is essential for the fall. It’s important to only file over dry skin and to be careful that you don’t over-exfoliate.

Foot baths: Soaking your feet in warm water when you feel it’s necessary can help relieve stress in your feet and body in general.

Wearing the right shoes: The most popular fall shoe are boots and most of them are made without keeping foot health in mind. A lot of them are made with a flat bottom which is bad for your feet, and they will not be comfortable when walking in them for a long period of time. Finding a boot with a thick heel and a small arch can help keep your feet in good shape while also being comfortable.

Keep them moisturized: Dry feet can lead to cracking skin and infections. Use moisturizer daily that is meant for feet. Moisturize after showers and before bedtime.

Practicing good foot health this fall is the best thing you can do for yourself. Dr. Muroff has been treating his patients with passion and care for years and can do the same for you. If you are looking for more information on how to take care of your feet during the fall season, call us today to schedule an appointment with our podiatrist near Holbrook.

By jeffreysmu8882327, Nov 30 2018 02:37PM

Fingernails and Toenails - What Are They For?

Nails have a specific function and are more important than you may have thought. Nails are a hard-protective, horn-like shaped plate that are made of a protein called alpha-keratin. Alpha-keratin is also the main component in hair and the outer layer of the skin. Nails acts as protection for the soft tissues of the fingers and toes. When there’s an accident, such as a fall or someone stepping on your foot, your toenails make sure your toes don’t get critically injured. If you have an infected toe and you’re experiencing pain due to an ingrown toenail, you should contact our podiatrist near Holbrook, Dr. Jeffrey S. Muroff.

Ingrown toenail

Toenails, like every other part of the body, are prone to some level of discomfort, ailment, and infections. An ingrown toenail is when a toenail is curved and grows into the skin. This causes the nail to dig into the skin. Every toe movement causes pain which could then lead to swelling. Ingrown nails can break the skin which is when the big problems start. A break in the skin is an opportunity for bacteria to infect the area and cause complications to your feet.


Incorrectly cutting toenails

Bad foot hygiene (not keeping feet dry/clean)

Injury to the toenail (stubbing/dropping something on the toe)

Shoes/socks that place too much pressure on the toes


Sports (soccer, football, dancing)


An ingrown toenail condition varies on a case to case basis. Some cases can be treated at, but for the best treatment, our podiatrist near Holbrook can help you. What sets podiatrists apart from regular doctors are that podiatrists are distinctively trained to treat this condition. A podiatrist will be able to examine your condition and help you select a treatment plan specific to your situation. Dr. Muroff provides a number of treatment plans from minor surgical procedures to nail-root removal.

An ingrown toenail is a painful and annoying condition, but it is treatable. If you’re experiencing discomfort from an ingrown toenail, contact our qualified podiatrist near Holbrook to begin your healing process.

By jeffreysmu8882327, Oct 25 2018 04:00PM

If you’re dealing with a foot cyst, you’re probably wondering how to get rid of this strange bump that might have appeared without warning. Luckily, treatment for foot cysts aren’t as complicated as you may think. Dr. Jeffrey Muroff, our expert podiatrist near Bohemia, can provide you with fast and effective care for any foot cysts you might be experiencing.

Types of Foot Cysts

One of the most common kinds of foot cysts is a ganglion cyst. Most commonly found in women who are between 25 and 45 years of age, ganglion cysts often appear around the ankle. These tend to be soft and stationary and often appear without warning.

Usually, ganglions are relatively painless until they are put under pressure from a shoe, at which point the cyst can become irritated. Ganglions can also result in tingling, especially in your toes. Ganglions might also cause discomfort if they are interacting with one of your joints, tendons, or nerves.

There are many other kinds of cysts you might be experiencing. Mucoid cysts are similar to ganglions and tend to appear around the toes. You could also be experiencing an inclusion cyst or a sebaceous cyst. These are similar, with an inclusion growing just below your skin, and a sebaceous occurring in the oil glands of your skin.

Another uncomfortable cyst you might be dealing with is what’s called a plantar fibroma. These knot-like cysts occur in the tissue that runs throughout your foot, and they can sometimes feel like a pebble that has been caught in your shoe.

How to Diagnose It

Diagnosing a cyst is a fairly simple procedure at Dr. Muroff’s office. When you come in for your checkup with our podiatrist near Bohemia, he will determine whether or not your cyst is serious, and if it is filled with fluid. He may also use tests like X-rays or ultrasounds just to be sure that no other conditions are involved.

Ganglion cysts, in particular, can be diagnosed with aspiration, a technique where a syringe is used to withdraw the fluid from your cyst. Diagnosis is usually a simple and painless process.

How to Treat It

Attempting to treat the cyst yourself is not recommended. Most home treatments for cysts have not been found to get rid of cysts and can often lead to injury and foot damage. It is important to see Dr. Muroff about your cyst, instead. If it is not causing you pain, our doctor may not treat it immediately because some cysts can disappear on their own.

Our doctor may also immobilize your foot temporarily using a splint or brace. This is done in order to keep the cyst from getting any bigger. This is usually a short-term solution because long-term immobilization will weaken muscles, causing other health problems. Depending on the type of cyst, your doctor may also recommend orthotics for your shoes or medication.

If these techniques are not effective, your doctor may recommend surgery. In these surgeries, the cyst is removed, as well as the stalk that is linking the cyst to a joint or tendon. After a surgery, the cyst rarely reappears.

Contact us!

If you’re worried about a cyst, come in for an appointment! Dr. Muroff, our podiatrist near Bohemia, can bring you quality foot care and long-lasting relief.

By jeffreysmu8882327, Oct 19 2018 08:26PM

Neglecting your feet is never a good idea, and that is just as true if you have diabetes. Due to the changes that diabetes creates regarding nerve function and blood flow, you need to pay close attention to keep your feet safe. Jeffrey S. Muroff, our experienced podiatrist near Centereach, can provide excellent diabetic foot care.

What’s Diabetes Got to Do with My Feet?

You may be thinking “How can diabetes affect my feet?” Diabetes can have serious consequences for your feet that could lead to something as serious as amputation if not properly treated. One of the ways diabetes affects your feet is diabetic neuropathy. When this condition occurs, high blood sugar and high levels of fats present in your blood cause serious damage to your nerves. This condition is especially prominent in the legs and feet.

Diabetes also damages your body’s circulation, especially to the feet. This occurs because diabetes causes the blood vessels in your legs and feet to shrink and harden. This is especially serious because it means your feet are more prone to infection, and can have trouble healing.

How a Doctor Can Help

Though there is a lot you can do on your own at home to take care of your feet, but there are a lot of foot care necessities that need to be taken care of by our podiatrist near Centereach. Dr. Muroff can provide you with foot care that’s as simple and convenient as the foot care you can do at home.

Dr. Muroff will perform regular checkups on your feet. He will notice serious conditions you might have missed yourself. Your doctor will also help you heal any damage to your foot. It is necessary to let your doctor do this, as they will apply professional care and attention to your feet. If you notice any cuts, bruises, scrapes, or ingrown nails, call your podiatrist immediately.

Along with diabetic conditions, our foot doctor can also treat other foot ailments, like corns and calluses. Attempting to treat your foot problems yourself can be incredibly dangerous. If you have diabetes and are looking for a caring, knowledgeable podiatrist near Centereach, look no further than Dr. Muroff. Don’t put your feet at risk! Call for an appointment today.

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