Properly Recovering from a Sprained Ankle
By jeffreysmu8882327, Mar 22 2019 07:11PM
An ankle sprain is an injury where your ligaments in that region stretch or even tear. These types of injuries typically occur when these ligaments are stretched past their normal range of motion. Ankle sprains can vary from being minor injuries to severe injuries depending on how bad the ligaments are damaged. If you are looking for a podiatrist near Bohemia and have recently have injured your ankle, Dr. Jeffrey S. Muroff and his talented staff can help you today.
Ankle sprains can be difficult to heal and can have a lot of causes. Figuring out how you sprained your ankle is important so that you can avoid further injury in the future. Did it happen from a specific routine or activity? Did you sustain the injury from a one-time accident? These are questions that may be asked when trying to determine the cause.
Ankle sprains are more common than you may think and have a misconception that they only happen to athletes. Most ankle sprains occur because of the lack of conditioning and stretching. If you are engaging in rigorous activities, it is especially important to stretch to loosen up your ankles. Some studies show that by not stretching properly, you are three times more likely to sustain an ankle sprain.
Another common cause is improper foot support. Wearing bad shoes or the wrong types of shoes in certain situations can increase the odds of sustaining an ankle sprain. Walking on uneven or bumpy grounds can also increase the chances of an ankle injury.
It is important to properly stretch when doing activities like hiking or exercising on an uneven surface. There are certain types of stretches that can help you avoid and even treat ankle sprains. Here are a few stretches and activities that can help you recover from a nagging ankle injury:
- Calf stretches
- Heel stretches
- Using a compression wrap
- Icing an injured ankle after activities
- Wearing proper footwear
If you are looking to rehab your ankle and need a podiatrist near Bohemia, contact Dr. Jeffrey S. Muroff. We will help you properly identify your injury