Happy Feet Are Healthy Feet!

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Choosing the Right Running Shoe

By jeffreysmu8882327, May 25 2018 05:00PM

Picking the right running shoe is important because it will cushion your feet during your runs and keep you injury and pain free. With the running shoe market being so large, there are so many options to choose from. Meeting with a podiatrist to better understand your feet and what your needs are can help you make the best choice. If you’re looking for a Ronkonkoma podiatrist, Dr. Jeffrey Muroff can help you understand what type of running shoe is best for you and how it can treat your pain.


When considering which running shoe to buy, there are a few important factors you need to consider.


Support - picking a running shoe that has support is crucial. Since you will be using it a lot and putting force on your feet, having a supportive shoe is important. Our Ronkonkoma podiatrist can help you determine what level of cushioning you will need. Some people need more support because they have foot injuries or flat feet, whereas others don't need as much because they are comfortable in a shoe with less support.


Picking the appropriate size - nothing is worse than using a shoe that is too big or too small. This is also true for running shoes. Choosing a shoe that does not fit correctly can lead to blisters and cuts on your feet and even more serious injuries because of the unnatural position your foot is in.


What surface are you running on - different surfaces may require different types of running shoes. You’ll need to determine first where you’ll be spending most of your time running. For example, while running on a road surface, shoes built for rougher surfaces would most likely be the best option since they offer more support than regular sneakers.


Choosing which running shoe is best for you can be a difficult process at times. This process can be made easier once you contact a podiatrist who can help you understand your individual needs. If you need a Ronkonkoma podiatrist, Dr. Jeffrey Muroff is ready to help. Make sure to contact us today for an appointment!


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