By jeffreysmu8882327, Dec 1 2018 02:00AM
Fall is a very important time for foot care. Now is the time to get your feet into good shape before winter comes. It’s also important to be aware of what you’re putting on your feet. Fall is known for stylish shoes and boots, but sometimes they aren’t the best for walking and can cause damage to your feet. Our podiatrist near Holbrook, Dr. Muroff, can provide you with all the tips you need to take care of your feet during this autumn season. Call us today to book an appointment or consultation!
Exfoliate: Your feet are more likely to get dry when the weather drastically changes. Exfoliating your feet with a foot scrub and foot file once a week is essential for the fall. It’s important to only file over dry skin and to be careful that you don’t over-exfoliate.
Foot baths: Soaking your feet in warm water when you feel it’s necessary can help relieve stress in your feet and body in general.
Wearing the right shoes: The most popular fall shoe are boots and most of them are made without keeping foot health in mind. A lot of them are made with a flat bottom which is bad for your feet, and they will not be comfortable when walking in them for a long period of time. Finding a boot with a thick heel and a small arch can help keep your feet in good shape while also being comfortable.
Keep them moisturized: Dry feet can lead to cracking skin and infections. Use moisturizer daily that is meant for feet. Moisturize after showers and before bedtime.
Practicing good foot health this fall is the best thing you can do for yourself. Dr. Muroff has been treating his patients with passion and care for years and can do the same for you. If you are looking for more information on how to take care of your feet during the fall season, call us today to schedule an appointment with our podiatrist near Holbrook.